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We will have a one hour, one on one consultation where we go through your goals, training history, and any history of injury that may influence programming. If you are a client, you will have access to train at RTS if you wish at no charge so long as we are working together. This gives you the ability to train more often, on the equipment you are familiar with. After the initial consultation, we can discuss the cadence for follow-up visits (if needed) and determine any additional scheduling.